During the last 18 days of the Whole 30 Paleo nutrition plan, I really began to notice that habit played a big role in foods I chose in given situations.
For example... every time I filled up at the gas station, I bought a KitKat. Or, every time I buy groceries, I want a bottle of...
Michael Jordan is quoted as saying,
"You must expect great things of yourself before you can do them."
And the great Zig Ziglar once said,
"You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness."
Both Jordan and Ziglar were giants in their...
For me, the whole novel corona virus / Covid-19 pandemic really didn’t hit home until two things happened:
For just about anyone affected by...
Uncertainty of Covid-19 pandemic has really aggravated my anxiety as of late. I thought perhaps you too may be having heightened, worsened, or perhaps even new levels of anxiety in your life.
In case someone has not told you today: you are loved, you matter, and you are worthy of happy,...
Today was my 5th broadcast of Mental Health Monday. I broadcast...
Every Monday (well most Mondays) I go live on the Defying Depression Facebook page for Mental Health Monday.
Today, I was live with my good friend Michael Owen. Michael is a realtor, entrepreneur and a family man. We talk about the changes he and his family have had to make to...
#DefyingDepression #MentalHealth #MentalWellness #intentions
This is the recording of a Facebook LIVE broadcast for Mental Health Monday. Originally recorded Monday, March 9th at 2:00 PM.
It's an international best seller. It's sold over a million copies. And, it has been translated into over 32 different languages.
Last year, I had to put my beloved dog Sophie down on Christmas Day 2018.
Christmas has never been the same since my brother passed away tragically in 1990 at the age of 25.
And for me, Christmas has been a hollow shell of itself since my...
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