Better Choices for Better Health | Mental Health Monday

Making Better Choices for Better Health includes Mental Health

The other week, I was checking my Instagram feed and came across some memes that essentially encouraged people with depression to give up and that nothing they do will matter.

NOTHING COULD BE FURTHER FROM THE TRUTH!

We have the...

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Depression | A Rough Start to 2020 | How I Overcame Depression

This blog features an impromptu episode of Mental Health Monday.  

The video and podcast formats are available below.

 

LINKS

School of Greatness: https://lewishowes.com/sogpodcast/

Impact Theory: https://impacttheory.com/episodes/

The Model Health Show: ...

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Dementia and Alzheimers - A Helpful Way of Looking At it

alzheimers dementia family Nov 23, 2020

This week's blog is in video format.  I talk about how dementia has affected my father, my relationship with him, and some helpful ways of looking at demential and Alzheimers when it affects someone you love!

 


Thomas Detert is a Certified High Performance Coach(TM), mental health...

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P90X Baby!

fitness health p90x wellness Nov 09, 2020

I got fat.

I could defer the responsibility and blame Covid-19, the lockdown, or my government's inept attempts to deal with the pandemic.  But, in truth, I did do this to myself.

Thanks to a combination of the lockdown, the associated stress, comfort food and drink I engaged in, and...

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Fall, Self Care and Suicide Prevention | Mental Health Monday

Image by David Mark from Pixabay

Nights are getting cooler.  Days are getting shorter.  There are some leaves changing color.  Yes, fall is once again heading our way.

If you live up in the north like I do, this means a quick end to summer nights on the deck, enjoying the company...

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How To Better Manage Stress | Mental Health Monday Show | August 24, 2020

"If people concentrated on the really important things in life, there'd be a shortage of fishing poles." -- Doug Larson

I remember in fall of 2019 sitting in a seminar, listening to how I should make 2020 my year, and the 2020's my decade.  I was told that I shouldn't let another year or...

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Stand Up For Yourself: Here's How

Personality Types

Have you ever noticed that some people can really get walked over?  I mean, they seem to be a door mat!

It seems that there is a certain personality type that is prone to this.  

"Stand up to your obstacles and do something about them.  You will find that...

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Non-Negotiable Habits: The Power to Defy Depression

Vince Lombardi said, "Winning is a habit.  Unfortunately, so is losing."

Aristotle remarked, "Excellence is not a singular act; it is a habit.  You are what you repeatedly do."

Dictionary.com defines a habit as "an acquired behaviour pattern regularly followed until it has become...

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Curing Depression - My Journey

depression mental health Jul 08, 2020

 

"None of us gets to choose our genes or our gender or our parents or our underlying brain chemistry:  Many risk factors for depression are out of our hands.  But no matter what life may have handed us, there's abundant evidence that WHAT WE DO can profoundly lower our...

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The Power of Choice

You Are The Result of the Choices You Make

 

When the Covid-19 lockdown first began, I didn't really take it so well.  I was very uncomfortable with how the stress and anxiety of it all made me feel.

So I made some choices to alleviate the anxiety and stress I was feeling.  I...

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