Better Choices for Better Health | Mental Health Monday

Making Better Choices for Better Health includes Mental Health

The other week, I was checking my Instagram feed and came across some memes that essentially encouraged people with depression to give up and that nothing they do will matter.


We have the power of choice.  What we choose determines our health and our mental health.  What we eat, what we do, how we choose to think, how we choose to respond, and the intentions we set play a huge role in our lives.

This week's Mental Health Monday episode introduces this concept, and then dives into how you can make better choices about your nutrition.

The show is available in video and/or podcast format below.

DISCLAIMER: Content provided is for general information purposes only.  It is not intended to diagnose, treat, cure or prevent any disease.  It is up to the individual to determine the applicability and usability of the information provided for their unique purpose and/or situation.

For more Defying Depression, please visit us at:






Thomas Detert is a Certified High Performance Coach(TM), mental health blogger and advocate.  He is the founder of Defying Depression: an online self-help movement that encourages those suffering with anxiety and depression to learn how they can help themselves. 

Visit to learn more.

Be sure to visit our YouTube channel for helpful videos about depression:

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