Chances are, the answer to that question is no. But did you ever wonder why?
Much of what we do every day, we do on auto-pilot. Following a course that was set by others who were well-intentioned. So much of our stress, anxiety and depression in life come from following a routine, living a paradigm that we never once questioned.
Watch the video below to hear my thoughts on life, stress, anxiety and depression. In the video, I challenge you to evaluate key aspects of your life and see if changes are needed.
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