Mental Health Monday Mar 9 2020


Mental Health Monday

#DefyingDepression #MentalHealth #MentalWellness #intentions

This is the recording of a Facebook LIVE broadcast for Mental Health Monday.  Originally recorded Monday, March 9th at 2:00 PM.


  • how to get off of "auto-pilot" and be more engaged and present
  • what are intentions
  • how to use intentions to bring the best version of yourself to daily tasks and challenges


Thomas Detert is not a mental health professional.  Content is to be considered general advice only regarding mental wellness and self-help techniques.

Thomas Detert is a Certified High Performance Coach(TM), mental health blogger and advocate.  He is the founder of Defying Depression: an online self-help movement that encourages those suffering with anxiety and depression to learn how they can help themselves. 

Visit to learn more.

Be sure to visit our YouTube channel for helpful videos about depression:



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