Mental Health Monday Mar 9 2020

 

Mental Health Monday

#DefyingDepression #MentalHealth #MentalWellness #intentions

This is the recording of a Facebook LIVE broadcast for Mental Health Monday.  Originally recorded Monday, March 9th at 2:00 PM.

Highlights:

  • how to get off of "auto-pilot" and be more engaged and present
  • what are intentions
  • how to use intentions to bring the best version of yourself to daily tasks and challenges

DISCLAIMER

Thomas Detert is not a mental health professional.  Content is to be considered general advice only regarding mental wellness and self-help techniques.


Thomas Detert is a Certified High Performance Coach(TM), mental health blogger and advocate.  He is the founder of Defying Depression: an online self-help movement that encourages those suffering with anxiety and depression to learn how they can help themselves. 

Visit https://www.DefyingDepression.com to learn more.

Be sure to visit our YouTube channel for helpful videos about depression:  https://www.youtube.com/channel/UCJ6Pc47mbH8or8fdHyWk-eg

 

 

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