Sleep Smarter by Shawn Stevenson is a great book that you can use to learn about the importance of sleep, the health benefits of getting enough quality sleep, and the risks of continually burning the candle at both ends.
Author Shawn Stevenson, host of The Model Health Show Podcast, delves deep into sleep, and how you can use his 21 strategies to sleep your way to better health!
Here is the video, and the podcast is available below that.
Listen the podcast here:
Thomas Detert is a Certified High Performance Coach(TM), mental health blogger and advocate. He is the founder of Defying Depression: an online self-help movement that encourages those suffering with anxiety and depression to learn how they can help themselves.
Visit https://www.DefyingDepression.com to learn more.
Be sure to visit our YouTube channel for helpful videos about depression: https://www.youtube.com/channel/UCJ6Pc47mbH8or8fdHyWk-eg
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