Mental Health Monday - How To Thrive During the Pandemic

 

Every Monday (well most Mondays) I go live on the Defying Depression Facebook page for Mental Health Monday.

Today, I was live with my good friend Michael Owen.  Michael is a realtor, entrepreneur and a family man.  We talk about the changes he and his family have had to make to deal with Covid-19, and how they're managing to thrive during these tough times!

Be sure to check it out!


Thomas Detert is a Certified High Performance Coach(TM), mental health blogger and advocate.  He is the founder of Defying Depression: an online self-help movement that encourages those suffering with anxiety and depression to learn how they can help themselves. 

Visit https://www.DefyingDepression.com to learn more.

Be sure to visit our YouTube channel for helpful videos about depression:  https://www.youtube.com/channel/UCJ6Pc47mbH8or8fdHyWk-eg

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