Mental Health Monday - How To Thrive During the Pandemic


Every Monday (well most Mondays) I go live on the Defying Depression Facebook page for Mental Health Monday.

Today, I was live with my good friend Michael Owen.  Michael is a realtor, entrepreneur and a family man.  We talk about the changes he and his family have had to make to deal with Covid-19, and how they're managing to thrive during these tough times!

Be sure to check it out!

Thomas Detert is a Certified High Performance Coach(TM), mental health blogger and advocate.  He is the founder of Defying Depression: an online self-help movement that encourages those suffering with anxiety and depression to learn how they can help themselves. 

Visit to learn more.

Be sure to visit our YouTube channel for helpful videos about depression:

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