Today was my 5th broadcast of Mental Health Monday. I broadcast...
Every Monday (well most Mondays) I go live on the Defying Depression Facebook page for Mental Health Monday.
Today, I was live with my good friend Michael Owen. Michael is a realtor, entrepreneur and a family man. We talk about the changes he and his family have had to make to...
#DefyingDepression #MentalHealth #MentalWellness #intentions
This is the recording of a Facebook LIVE broadcast for Mental Health Monday. Originally recorded Monday, March 9th at 2:00 PM.
It's an international best seller. It's sold over a million copies. And, it has been translated into over 32 different languages.
Last year, I had to put my beloved dog Sophie down on Christmas Day 2018.
Christmas has never been the same since my brother passed away tragically in 1990 at the age of 25.
And for me, Christmas has been a hollow shell of itself since my...
Three common complaints that I see in social media, from depressed people, is that they have no friends, no social life, or no support group. In fact, quite often they feel abandoned by their friends and family.
Book Review: Stopping the Noise in Your Head by Dr. Reid Wilson, Ph.D.
Dealing with anxiety, living with anxiety can be crippling.
If you have anxiety issues, whether it is generalized anxiety disorder, social anxiety, OCD or...
Have you ever tried so hard to help someone that you deeply cared about and failed?
I have. So has Tom Bilyeu.
I'm attending #Influencer2019 in San Diego. On the first day, we had speakers including the lead trainer Brendon Burchard, as well as...
"IF YOU FAIL TO PLAN, YOU ARE PLANNING TO FAIL."
Yes, I know, it’s an old saying. But the older I get, the more I realize that it is so very true.
I guess in today’s world the saying could be updated to say, “Failing to Plan is Planning to Stress Out!”
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