Great progress has been made in raising awareness about mental health and fighting the stigma, work still needs to be done.
One area that certainly could use some work is educating people on how to support and be friends with a person who...
I know my title choice has probably raised an eyebrow, or perhaps even made you upset.. but please bear with me as I draw an analogy between cancer and depression.
Dictionary.com defines cancer as:
Allow me to draw your attention to that last definition: "a...
Managing depression is a tough enough challenge for most people. But what happens when you get sick, on top of being depressed?
I've been dealing with both for a little over 6 weeks now. So I made a video about it and offer my advice on how to get by!
The other night, I caught up with a friend over dinner. We ended up at Barberian's Steak House in downtown Toronto. They had a wine list that was 108 pages long! Great food, excellent service.
During our conversation, of course we talked about my work here at Defying...
Season 4: Episode 4 - Responding vs Reacting.
If you are guilty of flipping out a little too often, then this video is for you. Taking the time to respond as opposed to having a knee-jerk reaction will improve your overall mental health and well-being.
"If there is something wrong, those of us who have the ability to take action, have the responsibility to take action."
-- Nicolas Cage as Benjamin Gates, in the film National Treasure.
Perhaps you saw National Treasure and remember that line, as Ben and Riley decide that they must steal the...
Rating: 8 out of 10
Readability: 10 out of 10
Well, that book title certainly got my...
Have you ever been with someone, and you got the sense that even though you were right in front of them, that their mind was elsehwere? I'm sure everyone has experienced this at some point. I bet it didn't make you feel very good!
Unfortunately, we are...
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