Top 5 Books for Defying Depression

BEST BOOKS FOR BEATING DEPRESSION

If someone came up to me and asked me, "Tom, what books can I read to help me get a handle on my depression?", here's what I would recommend.

There's 5* books in particular, and I am going to present them in the order I recommend someone read them who is trying...

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Better Choices for Better Health | Mental Health Monday

Making Better Choices for Better Health includes Mental Health

The other week, I was checking my Instagram feed and came across some memes that essentially encouraged people with depression to give up and that nothing they do will matter.

NOTHING COULD BE FURTHER FROM THE TRUTH!

We have the...

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Depression | A Rough Start to 2020 | How I Overcame Depression

This blog features an impromptu episode of Mental Health Monday.  

The video and podcast formats are available below.

 

LINKS

School of Greatness: https://lewishowes.com/sogpodcast/

Impact Theory: https://impacttheory.com/episodes/

The Model Health Show: ...

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Am I Anti-Medication? Conversation over a good steak dinner!

The other night, I caught up with a friend over dinner.  We ended up at Barberian's Steak House in downtown Toronto.  They had a wine list that was 108 pages long!  Great food, excellent service.

During our conversation, of course we talked about my work here at Defying...

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