Sleep Smarter: A Video Book Review

Sleep Your Way to Better Mental and Physical Health

Sleep Smarter by Shawn Stevenson is a great book that you can use to learn about the importance of sleep, the health benefits of getting enough quality sleep, and the risks of continually burning the candle at both ends.

Author Shawn Stevenson,...

Continue Reading...

Top 5 Books for Defying Depression


If someone came up to me and asked me, "Tom, what books can I read to help me get a handle on my depression?", here's what I would recommend.

There's 5* books in particular, and I am going to present them in the order I recommend someone read them who is trying...

Continue Reading...

The Five Second Rule


The 5 Second Rule by Mel Robbins - Book Review

Rating: 10/10
Readability: 10/10
Recommended:  Yes

It's an international best seller.  It's sold over a million copies.  And, it has been translated into over 32 different languages.

The 5 Second Rule (#5SecondRule) book...

Continue Reading...

Book Review: Change Your Brain, Change Your Life by Dr. Daniel Amen

Continue Reading...

Stopping Anxiety - A review of a powerful self-help book.


Book Review: Stopping the Noise in Your Head by Dr. Reid Wilson, Ph.D.

Rating: 9/10
Readability: 10/10
Recommended:  Yes

Dealing with anxiety, living with anxiety can be crippling. 

If you have anxiety issues, whether it is generalized anxiety disorder, social anxiety, OCD or...

Continue Reading...

The Subtle Art of Not Giving a Fuck: A book review

WARNING: This book review contains coarse language.

Book Review: The Subtle Art of Not Giving a Fuck: A Counter-Intuitive Approach To Living A Good Life by Mark Manson.

Rating: 8 out of 10
Readability: 10 out of 10
Recommended:  YES


Well, that book title certainly got my...

Continue Reading...

Book Review: The No Bullshit Guide to Depression by Steven Skoczen

Book Review:  The No BullShit Guide to Depression by Steven Skoczen.

Part of Defying Depression's mandate is to provided reviews and recommendations for self-help materials such as books, online courses, seminars, etc.  Today we are looking at  The No Bullshit Guide to...

Continue Reading...

Thank you for joining our mailing list.

By joining our mailing list, you allow us to keep in touch and update you when new content is released.

You may unsubscribe from our mailing list at any time.