Sleep Smarter by Shawn Stevenson is a great book that you can use to learn about the importance of sleep, the health benefits of getting enough quality sleep, and the risks of continually burning the candle at both ends.
Author Shawn Stevenson,...
If someone came up to me and asked me, "Tom, what books can I read to help me get a handle on my depression?", here's what I would recommend.
There's 5* books in particular, and I am going to present them in the order I recommend someone read them who is trying...
It's an international best seller. It's sold over a million copies. And, it has been translated into over 32 different languages.
Book Review: Stopping the Noise in Your Head by Dr. Reid Wilson, Ph.D.
Dealing with anxiety, living with anxiety can be crippling.
If you have anxiety issues, whether it is generalized anxiety disorder, social anxiety, OCD or...
Rating: 8 out of 10
Readability: 10 out of 10
Well, that book title certainly got my...
Part of Defying Depression's mandate is to provided reviews and recommendations for self-help materials such as books, online courses, seminars, etc. Today we are looking at The No Bullshit Guide to...
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