The Five Second Rule

 

The 5 Second Rule by Mel Robbins - Book Review
#5SecondRule

Rating: 10/10
Readability: 10/10
Recommended:  Yes

It's an international best seller.  It's sold over a million copies.  And, it has been translated into over 32 different languages.

The 5 Second Rule (#5SecondRule) book...

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Book Review: Change Your Brain, Change Your Life by Dr. Daniel Amen

 
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Stopping Anxiety - A review of a powerful self-help book.

 

Book Review: Stopping the Noise in Your Head by Dr. Reid Wilson, Ph.D.

Rating: 9/10
Readability: 10/10
Recommended:  Yes

Dealing with anxiety, living with anxiety can be crippling. 

If you have anxiety issues, whether it is generalized anxiety disorder, social anxiety, OCD or...

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The Subtle Art of Not Giving a Fuck: A book review


WARNING: This book review contains coarse language.


Book Review: The Subtle Art of Not Giving a Fuck: A Counter-Intuitive Approach To Living A Good Life by Mark Manson.

Rating: 8 out of 10
Readability: 10 out of 10
Recommended:  YES

REVIEW


Well, that book title certainly got my...

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Book Review: The No Bullshit Guide to Depression by Steven Skoczen

Book Review:  The No BullShit Guide to Depression by Steven Skoczen.

Part of Defying Depression's mandate is to provided reviews and recommendations for self-help materials such as books, online courses, seminars, etc.  Today we are looking at  The No Bullshit Guide to...

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