Sleep Smarter: A Video Book Review

Sleep Your Way to Better Mental and Physical Health

Sleep Smarter by Shawn Stevenson is a great book that you can use to learn about the importance of sleep, the health benefits of getting enough quality sleep, and the risks of continually burning the candle at both ends.

Author Shawn Stevenson,...

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Top 5 Books for Defying Depression

BEST BOOKS FOR BEATING DEPRESSION

If someone came up to me and asked me, "Tom, what books can I read to help me get a handle on my depression?", here's what I would recommend.

There's 5* books in particular, and I am going to present them in the order I recommend someone read them who is trying...

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The Five Second Rule

 

The 5 Second Rule by Mel Robbins - Book Review
#5SecondRule

Rating: 10/10
Readability: 10/10
Recommended:  Yes

It's an international best seller.  It's sold over a million copies.  And, it has been translated into over 32 different languages.

The 5 Second Rule (#5SecondRule) book...

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Book Review: Change Your Brain, Change Your Life by Dr. Daniel Amen

 
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Stopping Anxiety - A review of a powerful self-help book.

 

Book Review: Stopping the Noise in Your Head by Dr. Reid Wilson, Ph.D.

Rating: 9/10
Readability: 10/10
Recommended:  Yes

Dealing with anxiety, living with anxiety can be crippling. 

If you have anxiety issues, whether it is generalized anxiety disorder, social anxiety, OCD or...

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The Subtle Art of Not Giving a Fuck: A book review


WARNING: This book review contains coarse language.


Book Review: The Subtle Art of Not Giving a Fuck: A Counter-Intuitive Approach To Living A Good Life by Mark Manson.

Rating: 8 out of 10
Readability: 10 out of 10
Recommended:  YES

REVIEW


Well, that book title certainly got my...

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Book Review: The No Bullshit Guide to Depression by Steven Skoczen

Book Review:  The No BullShit Guide to Depression by Steven Skoczen.

Part of Defying Depression's mandate is to provided reviews and recommendations for self-help materials such as books, online courses, seminars, etc.  Today we are looking at  The No Bullshit Guide to...

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