Be that True Friend

How to Support a Friend or Family Member Dealing?

Great progress has been made in raising awareness about mental health and fighting the stigma, work still needs to be done.

One area that certainly could use some work is educating people on how to support and be friends with a person who...

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What to Do When a Friend Tells You They Are Depressed or Dealing With Depression

How to Respond to a Depressed Friend

If you've never dealt with depression personally, it can be difficult to know what to do, what to say, to a close friend who reaches out to you. Remember, your friend has just paid you a HUGE compliment by confiding in you.

In this video, I talk about what you...

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