Be Fully Present

An All Too Common Sad Situation

Have you ever been with someone, and you got the sense that even though you were right in front of them, that their mind was elsehwere?  I'm sure everyone has experienced this at some point.  I bet it didn't make you feel very good!

Unfortunately, we are...

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Living the Life You Want?

Are You Living the Life You Want?


Chances are, the answer to that question is no.  But did you ever wonder why?

Much of what we do every day, we do on auto-pilot.  Following a course that was set by others who were well-intentioned.  So much of our stress, anxiety and...

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