"None of us gets to choose our genes or our gender or our parents or our underlying brain chemistry: Many risk factors for depression are out of our hands. But no matter what life may have handed us, there's abundant evidence that WHAT WE DO can profoundly lower our...
When the Covid-19 lockdown first began, I didn't really take it so well. I was very uncomfortable with how the stress and anxiety of it all made me feel.
So I made some choices to alleviate the anxiety and stress I was feeling. I...
Michael Jordan is quoted as saying,
"You must expect great things of yourself before you can do them."
And the great Zig Ziglar once said,
"You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness."
Both Jordan and Ziglar were giants in their...
For me, the whole novel corona virus / Covid-19 pandemic really didn’t hit home until two things happened:
For just about anyone affected by...
Every Monday (well most Mondays) I go live on the Defying Depression Facebook page for Mental Health Monday.
Today, I was live with my good friend Michael Owen. Michael is a realtor, entrepreneur and a family man. We talk about the changes he and his family have had to make to...
#DefyingDepression #MentalHealth #MentalWellness #intentions
This is the recording of a Facebook LIVE broadcast for Mental Health Monday. Originally recorded Monday, March 9th at 2:00 PM.
On YouTube, there is a game of tag going on between YouTubers who talk about mental health. In this game, the person tagged has to answer 10 questions about their mental health in a video. I volunteered to participate.
And Mercedes Sherman -- YOU'RE IT!
Great progress has been made in raising awareness about mental health and fighting the stigma, work still needs to be done.
One area that certainly could use some work is educating people on how to support and be friends with a person who...
Season 4: Episode 4 - Responding vs Reacting.
If you are guilty of flipping out a little too often, then this video is for you. Taking the time to respond as opposed to having a knee-jerk reaction will improve your overall mental health and well-being.
By joining our mailing list, you allow us to keep in touch and update you when new content is released.
You may unsubscribe from our mailing list at any time.