Michael Jordan is quoted as saying,
"You must expect great things of yourself before you can do them."
And the great Zig Ziglar once said,
"You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness."
Both Jordan and Ziglar were giants in their...
For me, the whole novel corona virus / Covid-19 pandemic really didn’t hit home until two things happened:
For just about anyone affected by...
Every Monday (well most Mondays) I go live on the Defying Depression Facebook page for Mental Health Monday.
Today, I was live with my good friend Michael Owen. Michael is a realtor, entrepreneur and a family man. We talk about the changes he and his family have had to make to...
#DefyingDepression #MentalHealth #MentalWellness #intentions
This is the recording of a Facebook LIVE broadcast for Mental Health Monday. Originally recorded Monday, March 9th at 2:00 PM.
On YouTube, there is a game of tag going on between YouTubers who talk about mental health. In this game, the person tagged has to answer 10 questions about their mental health in a video. I volunteered to participate.
And Mercedes Sherman -- YOU'RE IT!
Great progress has been made in raising awareness about mental health and fighting the stigma, work still needs to be done.
One area that certainly could use some work is educating people on how to support and be friends with a person who...
Season 4: Episode 4 - Responding vs Reacting.
If you are guilty of flipping out a little too often, then this video is for you. Taking the time to respond as opposed to having a knee-jerk reaction will improve your overall mental health and well-being.
"Some days the battle isn't hard, ... and then there are the days from hell"
When you fight anxiety and/or depression day in and day out, taking care of yourself isn't something we can take for granted. In fact, it makes caring for yourself much more difficult than for the average...
In the past few days, there have been two high profile suicides: Kate Spade, and Anthony Bourdain.
I have to admit that I never knew them. In fact, I never watched any of their shows. Yet, their...
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