Mental Health Tag: I Answer 10 Questions About My Mental Health

On YouTube, there is a game of tag going on between YouTubers who talk about mental health.  In this game, the person tagged has to answer 10 questions about their mental health in a video.  I volunteered to participate.

And Mercedes Sherman -- YOU'RE IT!  

 

NEW VIDEO...

Continue Reading...

Be that True Friend

How to Support a Friend or Family Member Dealing?

Great progress has been made in raising awareness about mental health and fighting the stigma, work still needs to be done.

One area that certainly could use some work is educating people on how to support and be friends with a person who...

Continue Reading...

QUIT FLIPPING OUT: Responding vs Reacting

Season 4: Episode 4 - Responding vs Reacting.

If you are guilty of flipping out a little too often, then this video is for you.  Taking the time to respond as opposed to having a knee-jerk reaction will improve your overall mental health and well-being.

Continue Reading...

Facing Depression Takes Courage and Commitment

"Some days the battle isn't hard, ... and then there are the days from hell"

When you fight anxiety and/or depression day in and day out, taking care of yourself isn't something we can take for granted.  In fact, it makes caring for yourself much more difficult than for the average...

Continue Reading...

Stop Suicide: It Starts With You

Suicide Prevention

"Suicide is a permanent solution to a temporary problem."

In the past few days, there have been two high profile suicides:  Kate Spade, and Anthony Bourdain.

I have to admit that I never knew them.  In fact, I never watched any of their shows.  Yet, their...

Continue Reading...
Close

Thank you for joining our mailing list.

By joining our mailing list, you allow us to keep in touch and update you when new content is released.

You may unsubscribe from our mailing list at any time.