The 4 G's of Greatness | Jim Kwik

Michael Jordan is quoted as saying, 

"You must expect great things of yourself before you can do them."

And the great Zig Ziglar once said,

"You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness."

Both Jordan and Ziglar were giants in their...

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Eat Your Way to Mental Health

mental health nutrition Apr 27, 2020

For me, the whole novel corona virus / Covid-19 pandemic really didn’t hit home until two things happened:

  1. I was no longer allowed to visit my elderly father in his long term care facility, and…
  2. I was forced to lay myself off from my own business

For just about anyone affected by...

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Mental Health Monday - How To Thrive During the Pandemic

 

Every Monday (well most Mondays) I go live on the Defying Depression Facebook page for Mental Health Monday.

Today, I was live with my good friend Michael Owen.  Michael is a realtor, entrepreneur and a family man.  We talk about the changes he and his family have had to make to...

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Mental Health Monday Mar 9 2020

 

Mental Health Monday

#DefyingDepression #MentalHealth #MentalWellness #intentions

This is the recording of a Facebook LIVE broadcast for Mental Health Monday.  Originally recorded Monday, March 9th at 2:00 PM.

Highlights:

  • how to get off of "auto-pilot" and be more engaged and present
  • what...
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Book Review: Change Your Brain, Change Your Life by Dr. Daniel Amen

 
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Mental Health Tag: I Answer 10 Questions About My Mental Health

On YouTube, there is a game of tag going on between YouTubers who talk about mental health.  In this game, the person tagged has to answer 10 questions about their mental health in a video.  I volunteered to participate.

And Mercedes Sherman -- YOU'RE IT!  

 

NEW VIDEO...

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Be that True Friend

How to Support a Friend or Family Member Dealing?

Great progress has been made in raising awareness about mental health and fighting the stigma, work still needs to be done.

One area that certainly could use some work is educating people on how to support and be friends with a person who...

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QUIT FLIPPING OUT: Responding vs Reacting

Season 4: Episode 4 - Responding vs Reacting.

If you are guilty of flipping out a little too often, then this video is for you.  Taking the time to respond as opposed to having a knee-jerk reaction will improve your overall mental health and well-being.

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Facing Depression Takes Courage and Commitment

"Some days the battle isn't hard, ... and then there are the days from hell"

When you fight anxiety and/or depression day in and day out, taking care of yourself isn't something we can take for granted.  In fact, it makes caring for yourself much more difficult than for the average...

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Stop Suicide: It Starts With You

Suicide Prevention

"Suicide is a permanent solution to a temporary problem."

In the past few days, there have been two high profile suicides:  Kate Spade, and Anthony Bourdain.

I have to admit that I never knew them.  In fact, I never watched any of their shows.  Yet, their...

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