This blog features an impromptu episode of Mental Health Monday.
The video and podcast formats are available below.
School of Greatness: https://lewishowes.com/sogpodcast/
Impact Theory: https://impacttheory.com/episodes/
The Model Health Show: ...
Have you ever noticed that some people can really get walked over? I mean, they seem to be a door mat!
It seems that there is a certain personality type that is prone to this.
"Stand up to your obstacles and do something about them. You will find that...
"None of us gets to choose our genes or our gender or our parents or our underlying brain chemistry: Many risk factors for depression are out of our hands. But no matter what life may have handed us, there's abundant evidence that WHAT WE DO can profoundly lower our...
When the Covid-19 lockdown first began, I didn't really take it so well. I was very uncomfortable with how the stress and anxiety of it all made me feel.
So I made some choices to alleviate the anxiety and stress I was feeling. I...
Michael Jordan is quoted as saying,
"You must expect great things of yourself before you can do them."
And the great Zig Ziglar once said,
"You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness."
Both Jordan and Ziglar were giants in their...
For me, the whole novel corona virus / Covid-19 pandemic really didn’t hit home until two things happened:
For just about anyone affected by...
Every Monday (well most Mondays) I go live on the Defying Depression Facebook page for Mental Health Monday.
Today, I was live with my good friend Michael Owen. Michael is a realtor, entrepreneur and a family man. We talk about the changes he and his family have had to make to...
#DefyingDepression #MentalHealth #MentalWellness #intentions
This is the recording of a Facebook LIVE broadcast for Mental Health Monday. Originally recorded Monday, March 9th at 2:00 PM.
On YouTube, there is a game of tag going on between YouTubers who talk about mental health. In this game, the person tagged has to answer 10 questions about their mental health in a video. I volunteered to participate.
And Mercedes Sherman -- YOU'RE IT!
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