Break Habit Loops and Unleash Your Potential!

During the last 18 days of the Whole 30 Paleo nutrition plan, I really began to notice that habit played a big role in foods I chose in given situations.

For example... every time I filled up at the gas station, I bought a KitKat.  Or, every time I buy groceries, I want a bottle of...

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Practical Tips to Reduce Your Anxiety

Uncertainty of Covid-19 pandemic has really aggravated my anxiety as of late.  I thought perhaps you too may be having heightened, worsened, or perhaps even new levels of anxiety in your life.

In case someone has not told you today: you are loved, you matter, and you are worthy of happy,...

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You Owe It To Yourself - Mental Health Monday

 

DISCLAIMER: The author of this blog is NOT a mental health professional.  Content here is to be considered general self-help advice and it is the responsibility of the reader to determine applicability to his/her own life.

Today was my 5th broadcast of Mental Health Monday.  I broadcast...

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Mental Health Monday - How To Thrive During the Pandemic

 

Every Monday (well most Mondays) I go live on the Defying Depression Facebook page for Mental Health Monday.

Today, I was live with my good friend Michael Owen.  Michael is a realtor, entrepreneur and a family man.  We talk about the changes he and his family have had to make to...

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Mental Health Monday Mar 9 2020

 

Mental Health Monday

#DefyingDepression #MentalHealth #MentalWellness #intentions

This is the recording of a Facebook LIVE broadcast for Mental Health Monday.  Originally recorded Monday, March 9th at 2:00 PM.

Highlights:

  • how to get off of "auto-pilot" and be more engaged and present
  • what...
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