Season 4: Episode 4 - Responding vs Reacting.

If you are guilty of flipping out a little too often, then this video is for you.  Taking the time to respond as opposed to having a knee-jerk reaction will improve your overall mental health and well-being.

Stress of a Family Emergency and My Depression

Several weeks ago, my elderly father took ill, rather suddenly.  I was also in the process of setting up a new office for my business.  To add to this situation, the hospital, the office, and my home, are all an hour apart by car, like a...

Are You Living the Life You Want?

Chances are, the answer to that question is no.  But did you ever wonder why?

Much of what we do every day, we do on auto-pilot.  Following a course that was set by others who were well-intentioned.  So much of our stress, anxiety and...