Non-Negotiable Habits: The Power to Defy Depression

Vince Lombardi said, "Winning is a habit.  Unfortunately, so is losing."

Aristotle remarked, "Excellence is not a singular act; it is a habit.  You are what you repeatedly do." defines a habit as "an acquired behaviour pattern regularly followed until it has become...

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Mental Health Monday - How To Thrive During the Pandemic


Every Monday (well most Mondays) I go live on the Defying Depression Facebook page for Mental Health Monday.

Today, I was live with my good friend Michael Owen.  Michael is a realtor, entrepreneur and a family man.  We talk about the changes he and his family have had to make to...

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Mental Health Monday Mar 9 2020


Mental Health Monday

#DefyingDepression #MentalHealth #MentalWellness #intentions

This is the recording of a Facebook LIVE broadcast for Mental Health Monday.  Originally recorded Monday, March 9th at 2:00 PM.


  • how to get off of "auto-pilot" and be more engaged and present
  • what...
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