Non-Negotiable Habits: The Power to Defy Depression
Vince Lombardi said, "Winning is a habit. Unfortunately, so is losing."
Aristotle remarked, "Excellence is not a singular act; it is a habit. You are what you repeatedly do."
Dictionary.com defines a habit as "an acquired behaviour pattern regularly followed until it has become...
Mental Health Monday - How To Thrive During the Pandemic
Every Monday (well most Mondays) I go live on the Defying Depression Facebook page for Mental Health Monday.
Today, I was live with my good friend Michael Owen. Michael is a realtor, entrepreneur and a family man. We talk about the changes he and his family have had to make to...
Mental Health Monday Mar 9 2020
Mental Health Monday
#DefyingDepression #MentalHealth #MentalWellness #intentions
This is the recording of a Facebook LIVE broadcast for Mental Health Monday. Originally recorded Monday, March 9th at 2:00 PM.
Highlights:
- how to get off of "auto-pilot" and be more engaged and present
- what...
