Making Better Choices for Better Health includes Mental Health

The other week, I was checking my Instagram feed and came across some memes that essentially encouraged people with depression to give up and that nothing they do will matter.

NOTHING COULD BE FURTHER FROM THE TRUTH!

We have the...

I got fat.

I could defer the responsibility and blame Covid-19, the lockdown, or my government's inept attempts to deal with the pandemic.  But, in truth, I did do this to myself.

Thanks to a combination of the lockdown, the associated stress, comfort food and drink I engaged in, and...

"If people concentrated on the really important things in life, there'd be a shortage of fishing poles." -- Doug Larson

I remember in fall of 2019 sitting in a seminar, listening to how I should make 2020 my year, and the 2020's my decade.  I was told that I shouldn't let another year or...