Better Choices for Better Health | Mental Health Monday

Making Better Choices for Better Health includes Mental Health

The other week, I was checking my Instagram feed and came across some memes that essentially encouraged people with depression to give up and that nothing they do will matter.


We have the...

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P90X Baby!

fitness health p90x wellness Nov 09, 2020

I got fat.

I could defer the responsibility and blame Covid-19, the lockdown, or my government's inept attempts to deal with the pandemic.  But, in truth, I did do this to myself.

Thanks to a combination of the lockdown, the associated stress, comfort food and drink I engaged in, and...

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How To Better Manage Stress | Mental Health Monday Show | August 24, 2020

"If people concentrated on the really important things in life, there'd be a shortage of fishing poles." -- Doug Larson

I remember in fall of 2019 sitting in a seminar, listening to how I should make 2020 my year, and the 2020's my decade.  I was told that I shouldn't let another year or...

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