Defying Depression is a volunteer-run organization.
Our mission is to help people defy their anxiety and depression issues. We do this by curating and providing self-help materials and methods that can empower themselves to improve their mental health and quality of life.
No one is more responsible for your mental health than you.
Mental health is a serious social problem.
Accepting responsibility for your situation and mental health empowers you to make changes.
An empowered and enlightened individual can help themselves to a living a better life.
If you have comments, questions or suggestions for topics or content, please feel free to contact us.
You may contact Defying Depression by email: [email protected]
or by mail:
PO Box 73
Hilton Beach, ON, Canada
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