About Us

Defying Depression is a volunteer-run organization. 

Mission Statement:

Our mission is to help people defy their anxiety and depression issues.  We do this by curating and providing self-help materials and methods that can empower themselves to improve their mental health and quality of life.

Core Values:

No one is more responsible for your mental health than you.

Mental health is a serious social problem.

Accepting responsibility for your situation and mental health empowers you to make changes.

An empowered and enlightened individual can help themselves to a living a better life.

Contacting Defying Depression

If you have comments, questions or suggestions for topics or content, please feel free to contact us.

You may contact Defying Depression by email: [email protected]

or by mail:

Defying Depression
PO Box 73
Hilton Beach, ON, Canada
P0R 1G0

 

Close

Thank you for joining our mailing list.

By joining our mailing list, you allow us to keep in touch and update you when new content is released.

You may unsubscribe from our mailing list at any time.