About Us

Defying Depression is a volunteer-run organization. 

Mission Statement:

Our mission is to help people defy their anxiety and depression issues.  We do this by curating and providing self-help materials and methods that can empower themselves to improve their mental health and quality of life.

Core Values:

No one is more responsible for your mental health than you.

Mental health is a serious social problem.

Accepting responsibility for your situation and mental health empowers you to make changes.

An empowered and enlightened individual can help themselves to a living a better life.

Contacting Defying Depression

If you have comments, questions or suggestions for topics or content, please feel free to contact us.

You may contact Defying Depression by email: [email protected]

or by mail:

Defying Depression
PO Box 73
Hilton Beach, ON, Canada
P0R 1G0



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